Bliss

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Home Made Chex Mix!

By | 2017-12-19T10:41:19+00:00 December 11th, 2016|Categories: Blog Post, Nutrition Blog Post|Tags: , , , , , , , , , , , |

Chex mix brings me back to grade school days! My friends and I would chow on it when “snack time” still existed before lunch. You would think this snack is downright awful for you. While store bought isn’t the greatest (especially due to the high amount of sodium) homemade Chex mix is quite healthy as the [...]

Why I do what I love as a living

By | 2017-12-19T10:41:20+00:00 June 7th, 2016|Categories: Blog Post, Lifestyle|Tags: , , , , , , , , |

  By doing what you love, you inspire and awaken the hearts of others.   Why I do what I love as a living: 1.) I feel so fulfilled. Guys, I can't tell you how many people have told me that being a trainer is not realistic. That I should have worked in a [...]

Running = Free Therapy

By | 2017-12-19T10:41:20+00:00 December 20th, 2015|Categories: Blog Post, Fitness Blog Post, Lifestyle|Tags: , , |

I've received several emails over the past month asking the same question, "How do you make yourself like running... What is your secret?" In grade school and high school, running used to be about competing against whoever my opponent was on the track & cross country team. As I transitioned into college, I competed against the [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.