wellness

/Tag:wellness

My Love Affair With Spaghetti Squash

By | 2017-12-19T10:41:19+00:00 December 12th, 2016|Categories: Blog Post, Nutrition Blog Post|Tags: , , , , , , , |

Brrrrrr! It's snowing like crazy here in Madison, Wisconsin! Everytime I go to leave, Stella stands guard at the door. It's hilarious because she thinks she's so tough! Ha! Anyways, I’m at a nearby Barnes Noble blogging to you guys. I secretly love this atmosphere because I’m surrounded by college students… which makes me feel like [...]

Home Made Chex Mix!

By | 2017-12-19T10:41:19+00:00 December 11th, 2016|Categories: Blog Post, Nutrition Blog Post|Tags: , , , , , , , , , , , |

Chex mix brings me back to grade school days! My friends and I would chow on it when “snack time” still existed before lunch. You would think this snack is downright awful for you. While store bought isn’t the greatest (especially due to the high amount of sodium) homemade Chex mix is quite healthy as the [...]

What trial has taught me

By | 2017-12-19T10:41:19+00:00 June 13th, 2016|Categories: Blog Post, Lifestyle|Tags: , , , , , , , , , , |

Hey guys! Soooo I wrote this when I was 20. When I'm having an off day or feeling a little discouraged (like today), I always look back at this. Figured maybe it could help someone else out there. Enjoy! ____________________________________________________________________________________ This month marks the third year since my scoliosis surgery took place. Since this event in [...]

Why I do what I love as a living

By | 2017-12-19T10:41:20+00:00 June 7th, 2016|Categories: Blog Post, Lifestyle|Tags: , , , , , , , , |

  By doing what you love, you inspire and awaken the hearts of others.   Why I do what I love as a living: 1.) I feel so fulfilled. Guys, I can't tell you how many people have told me that being a trainer is not realistic. That I should have worked in a [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.