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Hi! I’m Rachel! I’m a nutritionist, certified trainer, & twin mom from central Illinois. Thanks for visiting my site. Here you can follow me as I talk about healthy living, motherhood, fitness & family!

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Although I do have a B.S in Nutrition & Wellness and am a Certified Personal Trainer, I am not a registered dietitian or Doctor of any kind. Any views I express are mine alone and should not be taken as medical advice. Please speak with a medical professional before making any changes to your current routine!

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