Health

/Tag:Health

My Love Affair With Spaghetti Squash

By | 2017-12-19T10:41:19+00:00 December 12th, 2016|Categories: Blog Post, Nutrition Blog Post|Tags: , , , , , , , |

Brrrrrr! It's snowing like crazy here in Madison, Wisconsin! Everytime I go to leave, Stella stands guard at the door. It's hilarious because she thinks she's so tough! Ha! Anyways, I’m at a nearby Barnes Noble blogging to you guys. I secretly love this atmosphere because I’m surrounded by college students… which makes me feel like [...]

Home Made Chex Mix!

By | 2017-12-19T10:41:19+00:00 December 11th, 2016|Categories: Blog Post, Nutrition Blog Post|Tags: , , , , , , , , , , , |

Chex mix brings me back to grade school days! My friends and I would chow on it when “snack time” still existed before lunch. You would think this snack is downright awful for you. While store bought isn’t the greatest (especially due to the high amount of sodium) homemade Chex mix is quite healthy as the [...]

What trial has taught me

By | 2017-12-19T10:41:19+00:00 June 13th, 2016|Categories: Blog Post, Lifestyle|Tags: , , , , , , , , , , |

Hey guys! Soooo I wrote this when I was 20. When I'm having an off day or feeling a little discouraged (like today), I always look back at this. Figured maybe it could help someone else out there. Enjoy! ____________________________________________________________________________________ This month marks the third year since my scoliosis surgery took place. Since this event in [...]

Why I do what I love as a living

By | 2017-12-19T10:41:20+00:00 June 7th, 2016|Categories: Blog Post, Lifestyle|Tags: , , , , , , , , |

  By doing what you love, you inspire and awaken the hearts of others.   Why I do what I love as a living: 1.) I feel so fulfilled. Guys, I can't tell you how many people have told me that being a trainer is not realistic. That I should have worked in a [...]

Saturday Inspiration

By | 2017-12-19T10:41:20+00:00 April 16th, 2016|Categories: Blog Post, Lifestyle|Tags: , , , , |

  The will to win is nothing without the will to prepare I met Jen when I was a sophomore in college. You could say it was a love at first sight kind of deal. Now, I have always known Jen as insanely fit & healthy. However, before I met my college bestie (and future bridesmaid!) [...]

Running = Free Therapy

By | 2017-12-19T10:41:20+00:00 December 20th, 2015|Categories: Blog Post, Fitness Blog Post, Lifestyle|Tags: , , |

I've received several emails over the past month asking the same question, "How do you make yourself like running... What is your secret?" In grade school and high school, running used to be about competing against whoever my opponent was on the track & cross country team. As I transitioned into college, I competed against the [...]

7 ways to keep the winter blues at bay

By | 2017-12-12T15:27:42+00:00 March 12th, 2015|Categories: Health & Wellbeing, Home & Garden, Photography, Yoga & Fitness|Tags: , , |

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic [...]

Are you eating too much fruit? The hidden sugars explained

By | 2017-12-12T15:27:42+00:00 March 12th, 2015|Categories: Fashion & Beauty, Photography, Yoga & Fitness|Tags: , , |

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic [...]

A lack of sleep making you put on weight?

By | 2017-12-12T15:27:41+00:00 March 12th, 2015|Categories: Health & Wellbeing, Home & Garden, Photography|Tags: , , |

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.