Health – Lively Girl Fitness

TYAT! #11
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TYAT! #11

Blog Post, Lifestyle, Motherhood

TYAT! #11

Hi hi hi! I've been slightly scatterbrained the past few [...]

By Rachel|2018-06-19T19:34:02-06:00June 14th, 2018|Categories: Blog Post, Lifestyle, Motherhood|Tags: Health, Motherhood fitness, my postpartum fitness journey, postpartum anxiety, postpartum depression, trainer|3 Comments

Things You Ask Thursday! #2

As you all know, I have started Things You Ask [...]

By Rachel|2024-05-30T13:42:07-06:00April 4th, 2018|Categories: Blog Post, Lifestyle, Motherhood, Recipes|Tags: Bliss, Fitness, Health, healthcoach, husband and wife, Life lessons, lifestyle blogger, Lively Girl Fitness, marriage, motherhood, Nutritionist, parenthood, Twin mom, Twin Mommy, twins, wellness|4 Comments

Things You Ask Thursday! #1

Remember when I said “DM me!” on Instagram any questions [...]

By Rachel|2018-03-29T20:34:59-06:00March 29th, 2018|Categories: Blog Post, Lifestyle, Motherhood|Tags: balance, communication, exercise, happy life, Health, Livelygirlfitness, marriage, post partum 6 months, post partum fitness journey, trainer, walking|Comments Off

Making dinner with Twins!

Whenever I am making a crockpot recipe with both babies, [...]

By Rachel|2018-03-26T11:58:29-06:00March 26th, 2018|Categories: Blog Post, Motherhood|Tags: Easy dinner recipes, Fitness, Health, Healthyliving, homemade, Nutritionist, Twin mom, twins|Comments Off

Stretch Marks…Let’s talk about it.

I’ve been sent countless messages asking how I did not [...]

By Rachel|2018-03-14T08:11:59-06:00March 13th, 2018|Categories: Blog Post, Motherhood|Tags: fit pregnancy, Fitness, Health, personal trainer, stretch marks, twin pregnancy|4 Comments

Bet you didn’t see that one coming…

I failed my personal trainers' exam...TWICE. I will clarify, [...]

By Rachel|2018-03-08T08:29:09-06:00March 6th, 2018|Categories: Blog Post|Tags: Apply yourself, Fitness, Health, healthcoach, Life lessons, Lifestyle Change, Lively Girl Fitness, Love yourself, motivation, Nutritionist, passion, Perserverence, personal trainers, trainer, Twin mom, Twin Mommy, wellness|36 Comments

Meet Cass!

Meet Cass! One of my challengers that I have had [...]

By Rachel|2018-01-26T10:12:00-06:00January 13th, 2017|Categories: Blog Post|Tags: Before & After, Fitness, Health, healthcoach, trainer, transformation, Weightloss|Comments Off

My Love Affair With Spaghetti Squash

Brrrrrr! It's snowing like crazy here in Madison, Wisconsin! Everytime [...]

By Rachel|2024-05-30T13:40:48-06:00December 12th, 2016|Categories: Blog Post, Recipes|Tags: Fitness, Health, homemade, love, Spaghetti Squash, trainer, wellness, yummy|Comments Off

Home Made Chex Mix!

Chex mix brings me back to grade school days! My [...]

By Rachel|2024-05-30T13:40:02-06:00December 11th, 2016|Categories: Blog Post, Recipes|Tags: before and after, Bliss, Chex Mix, Fitness, Health, homemade, love, passion, Snacks, trainer, wellness, yummy|Comments Off

What trial has taught me

Hey guys! Soooo I wrote this when I was 20. [...]

By Rachel|2018-01-26T10:12:01-06:00June 13th, 2016|Categories: Blog Post|Tags: before and after, Fitness, Health, love, Love yourself, passion, Running, Stop comparing, trainer, transformation, wellness|Comments Off